Your Health is Your Choice!

Discover One Core Wellness

Wellness is a personal journey and one that you should not take lightly - at One Core Wellness, we believe in the power of personalized support. Our wellness coaching empowers you to navigate your health journey with confidence and clarity.

As a wellness coach, I use holistic, client-centered coaching, focusing not only on nutrition or exercise, but on the interconnected aspects of the mind, body and lifestyle. I work with you and your goals. I collaborate with your physician to support you in following their recommendations while guiding you holistically to enhance your overall well-being. Through wellness coaching, you can expect to gain greater clarity and confidence in your health journey, create sustainable habits that boost energy and resilience, reduce stress, improve sleep and achieve a balanced lifestyle.

There is never a one size fits all solution, I partner with each person to co-create realistic, sustainable changes that honor your individual needs, values, and life circumstances, ensuring lasting transformation rather than temporary results. With personalized support and accountability, you should experience increased motivation, healthier relationships with food and exercise and a renewed sense of purpose and well-being – empowering you to reach goals you once thought were out of reach.

Climbed the Top of the Mountain!

Why Choose One Core Wellness?

At One Core Wellness, we believe in the power of collaborative coaching to transform lives. My journey began with a passion for health and the determination to help change lives.

One Core Wellness was founded by Simone Carrington, who was guided by a strong sense of purpose from her Heavenly Father. Throughout every health challenge she faced, Simone has remained committed to finding solutions and discovering healthy alternatives that have helped her manage her illnesses, reduce inflammation, and promote healing throughout her body. Her faith and perseverance have enabled her to help clients overcome any obstacles they encounter.

Motivated and supported by her endocrinologist who was impressed by the changes she made to her health, Simone chose to return to school to empower others in their pursuit of wellness. Taking control of her health, she completed Wellness Coaching and Plant Nutrition courses at Cornell University. Simone truly believes this is her calling and is confident in his divine plan to enable her to make a meaningful difference, as she has with many of her clients.

As your wellness coach, Simone is here to help you navigate your own health journey and overcome obstacles that may have hindered your growth. Together, we can develop a personalized plan to help you achieve your goals and
transform your life!

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Our Coaching Services

Our coaching sessions are at the heart of our wellness services. You will receive tailored support and guidance to help you set goals, build healthy habits, and overcome challenges, empowering you to achieve lasting well-being.

Individual Wellness Coaching

Personalized one-on-one sessions designed to help you set and achieve your health and wellness goals. Together, we’ll create a custom plan that fits your lifestyle and supports your well-being.

Nutritional Guidance

Advice on healthy eating, meal planning and making sustainable food choices. Assistance with shopping ideas and reading labels.

Fitness and Movement Coaching

Discover enjoyable ways to stay active, improve your fitness and build a routine that works for you.

Customized Wellness Plans

Get a tailored plan that addresses your unique needs, preference, and goals, including nutrition, exercise and lifestyle recommendations.

Mindfulness and Stress Reduction

Explore practical techniques such as meditation, breath exercise and mindful living to help reduce stress and enhance your emotional
well-being.

Accountability and Support

Stay on track with regular check-ins, progress tracking, reports for your physician and on-going support to help you overcome obstacles and celebrate your success.

Workshops and Webinars

Participate in special events covering a range of wellness topics, from self-care strategies to building resilience and more.

Corporate Wellness

Tailored for businesses looking to improve employee wellness. Employees receive access to programs and resources that support their physical, mental and emotional well-being.

Testimonials

Discover how real transformations happen through the voices of those who've experienced
wellness coaching firsthand.

~Tami~

I had the pleasure of working with Simone on my wellness path. This was a transformational experience. Simone took the time to listen to me about my health concerns and offered personalized information and alternatives to my wellness path. Simone’s extensive knowledge and research for my situation was truly impressive for a natural healing alternative. After following the recommendations and information provided. I have noticed a significant improvement in my overall health. I feel empowered and equipped with information I will need to maintain my lifestyle changes. I highly recommend Simone!

~Barry~

Working with Simone has been a transformative experience in my wellness journey. From the very beginning, she brought a level of compassion, insight, and professionalism that immediately put me at ease. Simone took the time to truly understand where I was coming from—physically, emotionally, and mentally—and created a personalized approach that felt both supportive and empowering.

Her guidance helped me develop healthier habits, manage stress more effectively, and reconnect with my sense of purpose. Simone’s knowledge, encouragement, and unwavering belief in my potential inspired real, lasting change. Thanks to her, I now feel more balanced, energized, and confident in my ability to maintain a lifestyle that supports my overall well-being.

I’m deeply grateful for Simone’s role in helping me become the best version of myself.

~Amy~

Simone has been an incredible guide on my wellness journey. Her approach is both holistic and deeply personal—she didn’t just give me advice, she truly listened, asked the right questions, and tailored her support to fit my unique needs and goals.

Through working with Simone, I’ve developed a stronger connection to my body and mind. When I was diagnosed with an autoimmune disorder, her encouragement and expertise gave me the tools to take ownership of my health and make meaningful progress. She is constantly checking in with me to see how I’m feeling and sending me medical articles to help me take control of my health.

Simone’s impact on my life has been powerful, and I can’t thank her enough for helping me create a healthier, more grounded version of myself.

~Katie~

Simone truly goes above and beyond, taking the time to thoroughly research any medical concerns you have and always seeking out the safest solutions. When I was struggling with a weak immune system and couldn’t shake a persistent cough and sore throat, while Simone does not offer medical advice, she researched several physicians both medical and functional in my area. She also sent me articles on research from several physicians. Thanks to her advice, I made a full recovery and I’m so grateful to her. Going forward, I’ll consult with Simone when it comes to questions pertaining to my health.

~Christine~

When I first started working with Simone on my wellness journey, I was constantly low on energy and struggled to find motivation for exercise, Simone was wonderful and understood my concerns., she listened and helped me discover fun, manageable ways to get moving that actually fit my lifestyle. Her encouragement inspired me to try new things, including starting my own vegetable garden—a change I never imagined making! Now, I feel more energized, active, and connected to my well-being. I’m so grateful for Simone’s support and would highly recommend her to anyone seeking a positive, lasting change.

~Robin~

Working with Simone Carrington has truly transformed my life. Before I started coaching with her, I struggled with poor eating habits and felt stuck in an unhealthy cycle. Simone’s compassionate approach and practical guidance helped me understand my relationship with food and make sustainable changes. She provided unwavering support, personalized strategies, and encouragement every step of the way. Thanks to Simone, I now feel more energized, confident, and in control of my health. I can’t recommend her enough to anyone looking to make a positive change!