Wellness Starts at the Core --Let's Start Your
Journey Today!
To ensure a smooth and effective coaching experience for all clients, we kindly ask that you review and adhere to the following scheduling policy.
Appointment Scheduling/Confirmation
- Coaching sessions are by appointment only.
- Sessions can be scheduled via our online booking system, by phone, or by email.
- We recommend scheduling your sessions at least one week in advance to secure your preferred time.
- You will receive a confirmation email or text message upon booking your session.
- A reminder will be sent 24 hours prior to your scheduled appointment.
Emergencies
- We understand that emergencies happen. Please let us know as soon as possible if you are unable to attend your session due to an emergency and we will do our best to accommodate you.
Cancellation and Rescheduling
- We understand that life happens. If you need to cancel or reschedule your session, please notify us at least 24 hours in advance.
- Cancellations or rescheduling made with less than 24 hours’ notice may be subject to a cancellation fee.
Late Arrivals
- If you are running late, please contact us as soon as possible.
- Sessions will end at the scheduled time to accommodate other clients, and late arrivals may result in a shortened session.
Recurring Sessions
- For your convenience, recurring sessions can be rescheduled in advance. Please discuss your preferences with your coach.
No-Shows/Cancellation Fees and Refunds
- Missed appointments without prior notice (no-shows) will be charged 5% of the full session fee.
- Cancellations made less than 24 hours before the scheduled session may incur a fee of 5% of the session cost.
Refunds
- All payments for wellness coaching sessions and packages are non-refundable. Once payment has been processed, only credits will be issued for unused sessions.
Select What Fits Your Needs
The Flex Session
This session is tailored for one-on-one session for your specific wellness goals (for clients who prefer a pay as you go approach)
Included:
- One-on-one coaching call - 60 Minutes
- Health and Wellness Assessment
- Personalized Action Steps
- Access to exclusive online personalized resources
- Virtual Grocery Shopping
- Optional Progress Report to Health Care Provider (additional fee)
$80 per session
Wellness Jumpstart (Most Popular!)
This Starter package is designed to help you get started with wellness coaching in a simple,
supportive way. Once you've
experienced the
benefits, you will have the
option to continue with a longer program for deeper transformation.
Three 60 minute sessions to
ignite your journey with clarity, focus and actionable tools.
Included:
- 3 one-on-one coaching calls
- Health and Wellness Assessment
- Personalized Action Steps
- Access to exclusive online personalized resources
- Virtual Grocery Shopping
- Email Support
- Optional Progress Report to Health Care Provider (additional fee)
$228 ($75 per session)
Holistic Horizon (Best Value!)
Move beyond quick fixes and embrace a more intentional, holistic path forward - creating a renewed sense of purpose.
For clients who want structured growth without long term commitment.
Six 60 minutes to expand your growth, strengthen resilience and creating lasting balance.
Included:
- 6 one-on-one coaching calls
- Health and Wellness Assessment
- Personalized Action Steps
- Access to exclusive online personalized resources
- Virtual Grocery Shopping
- Email Support
- Optional Progress Report to Health Care Provider (addtional fee)
$420 ($70 per session)
Corporate Wellness*
Tailored for businesses looking to improve employee wellness
- Will customize to your specific needs
- Wellness workshops can be remote or on-site
- Health and Wellness Assessment for all employees registered
- Progress Report and Actionable Steps for each employee registered
Still Not Sure?
Choosing to invest in your well-being is a powerful step, but it’s natural to feel uncertain about starting something new. A customized wellness coaching session is designed entirely around your unique needs, goals, and lifestyle, there’s no one-size-fits-all approach.
Taking the first step can feel daunting, but many clients find that even a single session brings clarity, motivation, and renewed confidence in their ability to create positive change.
Whether you’re looking to boost your energy, manage stress, or create healthier habits, a dedicated coach will listen, support, and guide you at your own pace, helping you discover practical strategies that fit seamlessly into your daily life.
If you're still unsure, remember that coaching isn't about judgment or pressure, it's about partnership and empowerment. You will gain a safe, confidential space to explore what truly matters to you and set meaningful goals, and overcome obstacles with encouragement
every step of the way!