A wellness coach helps you clarify your health and lifestyle goals, create actionable plans, and provides ongoing support and accountability. They focus on your unique needs, helping you overcome obstacles and build habits that lead to lasting well-being. They can partner with your Health Care provider to help you optimized your health.
 

What "Doesn't" a Wellness Coach do?

• Provide Medical Treatment: Wellness Coaching is not a substitute for professional medical advice, diagnosis, or treatment. Coaches do not provide medical care or prescribe medication.
• Therapy or Counseling: It is not therapy or counseling. Coaches do not diagnose or treat mental health disorders. Clients with such needs should seek help from licensed mental health professionals.
• Directive: Coaches do not tell clients what to do or impose solutions. Instead, they guide clients to discover their own solutions and paths to wellness.
• One-Size-Fits-All: Wellness coaching is not a generic program. It is personalized to fit the individual needs and goals of each client.
• Quick Fix: It is not about quick fixes or temporary solutions. The focus is on long sustainable changes.
• Judgmental: Coaches provide a non-judgmental space for clients to explore their thoughts and feelings.
   

What Can I Expect During a Typical Session?

Each session is a safe, confidential space where we’ll discuss your progress, challenges, and successes. We’ll set achievable goals, explore strategies that fit your lifestyle, and celebrate your wins, big or small. Sessions are collaborative and tailored to your needs.

Do I Need a Specific Health Problem to Work with a Wellness Coach?

Not at all! Wellness coaching is for anyone who wants to improve their overall well-being, whether you’re looking to manage stress, boost energy, improve nutrition, or simply live a more balanced life.

How Many Sessions Will I Need?

The number of sessions varies depending on your goals and preferences. Some clients benefit from just a few sessions, while others prefer ongoing support over several months. We’ll work together to create a plan that suits you.

What is Expected of me as a Client?

The number of sessions varies depending on your goals and preferences. Some clients benefit from just a few sessions, while others prefer ongoing support over several months. We’ll work together to create a plan that suits you.

Will You Create a Meal Plan or Exercise Routine?

Rather than prescribing specific plans, I help you discover what works best for you. We’ll explore different options, and I’ll provide resources and guidance to help you make informed choices that fit your lifestyle.

Is Everything we Discuss Confidential?

Absolutely. Your privacy is important, and everything we discuss remains confidential, except in rare cases where disclosure is required by law. We are HIPAA-Compliant and follow strict standards to protect your privacy and safeguard your personal health information.

How is Wellness Coaching Different From Seeing a Doctor or a Therapist?

• A doctor diagnoses and treats medical conditions, while a therapist addresses mental health concerns. 
• A wellness coach complements these professionals by focusing on behavior change, motivation, and practical strategies for healthy living. 
• I always encourage clients to consult with their healthcare providers regarding any medical concerns or before making 
  significant changes to their health regimen. 
• My role is to complement, not replace, the care you receive from licensed professionals. I can also collaborate with your healthcare providers to ensure a holistic approach.